Many riders and specialists find that properly fitted insoles improve comfort, reduce pain and boost efficiency. While research on performance gains is still limited, there is evidence of reduced foot pressure, better alignment and improved ride comfort.

Off-the-shelf insoles may help general foot support, but cycling shoes and pedalling mechanics are unique. Custom insoles are made specifically for your foot, your shoe and your pedalling style—resulting in a better fit and greater stability.

Lifespan depends on use, shoe type and materials—but many custom cycling insoles last several years if cared for properly. Regular inspection for wear is advised.

While not a magic bullet, the improved alignment and stability can lead to more efficient pedalling, better power transfer and less fatigue—allowing you to ride stronger for longer.

That’s excellent—you’re ahead. Custom insoles are a natural next step: many bike fitters consider the foot/sole interface a key final piece in the fit puzzle. We integrate the insole fit with your existing setup.

Yes—please bring the cycling shoes in which you’ll use the insoles. This ensures proper fit, shoe volume and cleat compatibility.

Many riders feel improved support and comfort immediately. Some adaptation may occur over a few rides as your feet adjust to the new support and alignment.